-HOW TO REDUCE TENSION? RELAXATION IN P.E. IS THE SOLUTION...


Usually RELAXATION is used in the cooling down process. It produces different effects physiologically and phychologically. There´re a lot of different methods.
Can you give some examples?...
First, I will explain one important method called "Progressive" or "Jacobson".
Come on!, open this link...

-BE CAREFUL WITH YOUR BACK!...

What´s ergonomics?...
is the science of designing the job, equipment, and workplace to fit the worker.

Physical Ergonomics is concerned with human anatomy, and some of the anthropometric, physiological and biomechanical characteristics as they relate to physical activities.

Routine activities in your life:
-Domestic tasks
-Carrying the backpack
-Keeping a good posture
-Sleeping

Anything else? [...]
Here, you can find the solution (notes):
http://docs.google.com/fileview?id=0BxDSxvk8an8VYjNkNjc1ZmYtOGIxNS00MTUxLTk1ZDQtMTIyY2VlZmM0ODM4&hl=es

-TRACK AND FIELD ATHLETICS...

Commonly known as athletics or track and field, it is a collection of sport events that involve RUNNING, THROWING, and JUMPING. The name "athletics" is derived from the Greek word "athlos" meaning "contest"(competition).

-COORDINATION & BASIC SKILLS...LEARNING TO CONTROL A TENNIS BALL THROUGH MULTIGAMES.

There´re a lot of types of coordination, such us: inter-limb, global, dynamic... This course in P.E. we´re going to work and improve our skills playing with little balls using our "eye-hand coordination". "Eye-hand coordination" is the ability of the vision system to coordinate the information received through the eyes to control, guide, and direct the hands in the accomplishment of a given task, such as handwriting or catching a ball.

Don´t forget that being coordinated is very important in your life to improve the "knowledge and interaction with physical world" competence.

Look at this!, you have here all the information about it: Download the sheet... https://docs.google.com/fileview?id=0BxDSxvk8an8VOTA4MTBmYzItMTUxMC00OGJhLTk1NjctN2ZjOTNmMDE0OTdl&hl=es

-MOTOR SKILLS: "HOW TO JUGGLE THREE BALLS?"...

Practise and practise... that is the solution, you must perform well!.
JUGGLING... is a skill involving moving objects for entertainment or sport.
The juggler throws objects up to catch and toss up again. The most common props are balls (of different colors).

You can download here the sheet according to this topic:
https://docs.google.com/fileview?id=0BxDSxvk8an8VNzgzYWUxYmMtYmZmMi00ZjM3LTg1YjQtZDJjNWQ3MjIxMTQ2&hl=es
...Also, I would rather that you watch this video to improve your level practicing at home: http://www.videojug.com/film/how-to-juggle-3-balls
...try again? ("clic" here):
http://www.youtube.com/watch?v=dUP7CFmsplQ

-ACROSPORT AND BALANCE..."BUILDING HUMAN PYRAMIDS WITH THE CLASSMATES".

...This is an acrobatic sport performed in groups, it includes a combination of jumps and human pyramids. The body is used differently for each position, such us: standing up, on all fours, kneeling, sitting down, lying down, investment support, etc...
CLICK HERE TO SEE MORE INFORMATION ABOUT IT:
https://docs.google.com/viewer?a=v&pid=explorer&chrome=true&srcid=0B7VXQ8FNAQPjOTVmMzI4NDYtZTY5Ny00MmZiLWJmNjUtODM3ZmQxN2M3NTc5&hl=en
The stronger partner is the “lifter” and this person will lift and support the lighter partner called the “agile”. The strength, the flexibility, the balance and concentration are very important for a good performance.

_Introduction Notes (and vocabulary):
https://docs.google.com/fileview?id=0BxDSxvk8an8VMTFmM2YwYTYtNWFmYS00ZWRlLWFjOGUtNGY1NjIxZGU1Y2Y3&hl=es
_Basic Positions in Acrosport...Take a look at this link: https://docs.google.com/leaf?id=0BxDSxvk8an8VOGFmY2FlMWItNTkyYy00ZDE1LTlkODgtYzIyNWU5YzlmNWZj&hl=es
You have to analyze and describe each one of the figures.
_SOLUTIONS (check your answers here):
https://docs.google.com/viewer?a=v&pid=explorer&chrome=true&srcid=0BxDSxvk8an8VNDRmNmEyYTQtOTM5My00NDA4LWJkNDEtYzY4YmQzZGE0NjA3&hl=es
Subscribe to: Posts (Atom)