-ARE YOU READY TO MOVE YOUR BODY?


You must learn "body movements" to practise joint mobility and stretching in our lessons, you can download it here:
http://docs.google.com/fileview?id=0BxDSxvk8an8VN2ZhMmNkZWItOTc2ZS00MWI1LTlhMTEtODQ5MGUwZjI1MTM4&hl=es
(Notes).